how to stop snoring immediately

Snoring can be a frustrating issue—for both the person snoring and their partner. Fortunately, there are immediate steps you can take to reduce or stop snoring tonight. Start by changing your sleeping position; lying on your side instead of your back can help keep airways open. Elevating your head slightly with an extra pillow may also reduce throat vibration. Nasal strips or saline sprays can clear nasal passages, making breathing easier. Avoid alcohol or heavy meals before bed, as they relax throat muscles and contribute to snoring. Staying hydrated and maintaining a regular sleep schedule can also make a difference. In some cases, using a humidifier to moisten the air can ease breathing. These quick fixes may not cure snoring permanently but can provide immediate relief and improve sleep quality for everyone involved. For persistent issues, consult a healthcare professional.